The Ultimate Guide to Bent Knee Inversion Tables: Benefits, Risks, and More

Welcome, fitness enthusiasts and those seeking a relief for back pain, to this comprehensive guide on bent knee inversion tables. Inversion therapy has become increasingly popular over the years, and for a good reason too. It’s a non-invasive way of treating back pain and improving your spinal health without the need for surgery or heavy medication.

But with so many options on the market, how do you know which inversion table is the right fit for you? In this blog post, we’ll be diving into the specifics of the Invertrac Inversion Table, its cost, and the Amazon Invertrac availability. We’ll also explore how inversion traction works and the involvement of Synergexx Holdings Inc in the manufacturing of the Invertrac.

If you’re worried about the potential risks of inversion therapy, fear not, we’ll be covering the topic of whether or not an inversion table can hurt your knees. We’ll also be discussing who shouldn’t use an inversion table and whether an inversion table is good for your knees.

Lastly, we’ll answer some of the most frequently asked questions about inversion tables, such as whether chiropractors recommend inversion therapy and what happens if you stay on an inversion table for too long. So, sit back, relax, and let’s jump right into it!

Invertrac Cost

When it comes to purchasing an inversion table, cost is often a significant factor in the decision-making process. The price of an inversion table can vary greatly depending on the brand, features, and quality. Invertrac is a well-known brand in the inversion table market, but how much does an Invertrac table cost?

Here are some key points to consider when it comes to Invertrac table cost:

Invertrac table price range

The price of an Invertrac table can range from around $200 for a basic model to over $1000 for a top-of-the-line model with advanced features. The cost will depend on various factors such as weight capacity, adjustability, and additional features like heat therapy or massage.

Features affecting Invertrac table cost

Invertrac tables come with a range of features, and each one impacts the price. Some of the factors to consider when assessing the cost of an Invertrac table include:

  • Weight capacity: A table with a higher weight capacity will be more expensive than one with a lower weight capacity.
  • Adjustability: Tables that are highly adjustable have multiple positions and angles can be more expensive than those with fewer adjustments.
  • Additional features: Tables that include extra features such as heat therapy or massage modes will cost more than basic models.

Do your research before purchasing

Before making a purchase, it’s essential to research the product and compare prices from different retailers. Look for discounts or promotions, especially around big shopping holidays, to get the best deal on an Invertrac table.

Consider the cost in the long run

While a higher-end Invertrac table may seem expensive at the time of purchase, it is essential to consider the long-term cost. A pricier, high-quality table may last for many years, compared to a cheaper model that may require more frequent repairs or replacements.

In conclusion, when it comes to Invertrac table cost, it all depends on the features and quality desired. By considering a range of factors and doing your research, you can find the best Invertrac table that fits both your needs and budget.

Bent Knee Inversion Table: Amazon Invertrac Review

If you’re in the market for an inversion table and prefer to shop online, you’re probably wondering if the Amazon Invertrac is worth the investment. In this section, we’ll take a closer look at this particular model and provide you with all the information you need to make an informed decision.

What is the Amazon Invertrac

The Amazon Invertrac is an inversion table that is exclusively available on Amazon. It boasts a sturdy steel frame and can accommodate users up to 300 pounds in weight. The table is designed to help relieve back pain, improve posture, and increase flexibility.

Features of the Amazon Invertrac

  • Adjustable height for users of different sizes
  • Padded backrest for added comfort
  • Ankle supports with foam rollers for a secure, comfortable fit
  • Safety strap to limit inversion angles
  • bent knee inversion table

  • Foldable design for easy storage
  • Easy-to-use control system

What People Are Saying About the Amazon Invertrac

To get an idea of how the Amazon Invertrac performs in the real world, we scoured through its customer reviews. Here’s what we found:

  • Many users report a reduction in back pain after regular use
  • bent knee inversion table

  • The adjustable height feature makes it easy for users of different sizes to use the table comfortably
  • The padded backrest and ankle supports make the table more comfortable to use
  • The table is easy to assemble and fold for storage
  • Some users found the assembly instructions confusing

Is the Amazon Invertrac Worth Buying

If you’re in the market for an inversion table and prefer to shop on Amazon, the Amazon Invertrac is definitely worth considering. It offers many of the same features as other inversion tables on the market, but at a more affordable price point.

While some users found the assembly instructions confusing, the majority of users found the table easy to set up and use. And with many users reporting a reduction in back pain after regular use, it’s clear that the Amazon Invertrac is capable of delivering on its promises.

So, if you’re looking for an inversion table that won’t break the bank and is easy to use, the Amazon Invertrac is definitely worth checking out.

Inversion Traction

Inversion traction is a technique commonly used in physical therapy and chiropractic care. It involves the use of an inversion table, which tilts the body at an angle where the feet are above the head. This position allows gravity to work in the opposite direction, providing a stretch for the spine and reducing pressure on the discs. Inversion traction has several benefits, including:

Pain Relief

Inversion traction is an effective pain relief technique for people with back pain, sciatica, and herniated discs. The gentle stretch provided by the inversion table relieves pressure on the spine, reduces inflammation, and allows the muscles to relax.

Improved Circulation

Inversion traction can improve circulation by allowing blood to flow more freely to the upper body and brain. This increased blood flow can improve overall health and wellness.

Better Posture

Inversion traction can help improve posture by lengthening the spine and reducing compression. People who suffer from back pain often have a hunched posture, but inversion traction can help alleviate this problem.

Increased Flexibility

Inversion traction can help increase flexibility because it provides a deep stretch for the muscles and can help increase range of motion.

Improved Mental Clarity

Inversion traction can also improve mental clarity by increasing blood flow to the brain. This can help reduce stress and improve focus and concentration.

In summary, inversion traction is a beneficial technique for people who suffer from back pain, sciatica, and herniated discs. It has several benefits, including pain relief, improved circulation, better posture, increased flexibility, and improved mental clarity. Inversion tables are easy to use and can be a great addition to your home gym or physical therapy routine.

Bent Knee Inversion Table: A Comprehensive Guide

If you’ve been struggling with back pain, sore muscles, or poor circulation lately, you might want to try using a bent knee inversion table. In this blog post, we’ll provide you with everything you need to know about this innovative piece of equipment and how it can benefit your overall health and wellness.

Synergexx Holdings Inc: A Brief Overview

Synergexx Holdings Inc is a US-based company that specializes in developing and selling consumer health products, including bent knee inversion tables. Their products are designed to help people improve their mobility, alleviate pain, and enhance their overall quality of life.

What sets Synergexx Holdings Inc apart from others in the industry

  • Synergexx Holdings Inc uses high-quality materials to produce their inversion tables, which means you can expect a durable and long-lasting product.
  • Their tables are designed with user-friendliness in mind. They are easy to set up, adjust, and use, even for those who are new to inversion therapy.
  • Synergexx Holdings Inc also provides excellent customer service and support. If you have any questions or concerns, you can reach out to their team for assistance.

What are the benefits of using a Synergexx Holdings Inc bent knee inversion table

  • Alleviates back pain: Inversion therapy can reduce pressure on the spine and alleviate back pain caused by poor posture, muscle tension, or spinal disc compression.
  • Improves circulation: When you invert, your blood flow increases to your head and upper body. This can help improve circulation and reduce swelling in the legs and feet.
  • Reduces stress: Inversion therapy can help you relax and de-stress after a long day. It is also believed to release endorphins, which can boost your mood and energy.

How to Use a Bent Knee Inversion Table: Step-by-Step Guide

Now that you know the benefits of using a bent knee inversion table, it’s time to learn how to use one properly. Follow these steps to get started:

  1. Set up the table: Follow the manufacturer’s instructions to set up your inversion table properly. Make sure it is stable and secure.
  2. Adjust the height setting: Adjust the height of the table to fit your body size. Your head should rest comfortably on the headrest when you invert.
  3. Secure your feet: Place your feet in the provided footrests and secure them with the ankle straps. Make sure your feet are comfortable and secure before you invert.
  4. Invert slowly: Begin by inverting at a slight angle, and gradually increase to your desired angle. Hold the position for a few minutes at a time, and then return to an upright position.
  5. Repeat: Perform inversion therapy regularly, depending on your needs and comfort level. Start with just a few minutes per session, and gradually increase as you get used to the table.

Tips for Using a Bent Knee Inversion Table Safely

  • Consult with your doctor before starting inversion therapy, especially if you have any medical conditions or injuries.
  • Always use the table on a flat and stable surface to prevent accidents or injuries.
  • Start slowly and gradually increase the angle of inversion to avoid dizziness or discomfort.
  • Make sure your feet are securely strapped in before you invert to prevent slipping or falling.
  • Use the table alone or with a spotter to prevent accidents.

A bent knee inversion table can be a valuable investment for anyone looking to improve their overall health and wellness. With the right equipment and proper technique, you can alleviate back pain, improve circulation, and reduce stress. Synergexx Holdings Inc is a reliable and reputable company that produces high-quality inversion tables that are user-friendly and durable. By following our step-by-step guide and safety tips, you can use your inversion table safely and effectively.

Invertrac Inversion Table

If you’re looking for an inversion table that delivers quality and performance, the Invertrac Inversion Table is an excellent choice. Here are some features that make it stands out:

High-Quality Construction

  • The Invertrac Inversion Table is built with heavy-duty materials that can withstand even the most rigorous workouts.
  • The frame is made of high-grade steel, which ensures stability and durability.
  • The backrest is made of soft, comfortable foam that can support up to 300 pounds.

Adjustable Height and Angle

  • The Invertrac Inversion Table can be adjusted to different heights, which makes it ideal for people of different sizes.
  • You can also adjust the angle of inversion, so you can customize your workout to your needs.

Easy to Use

  • The Invertrac Inversion Table is easy to assemble, and it comes with clear instructions.
  • It is also easy to use, and you can adjust the settings quickly and effortlessly.

Health Benefits

  • Using the Invertrac Inversion Table has many health benefits, including reducing back pain, improving circulation, and increasing flexibility.
  • It can also help to ease stress and tension, which can have a positive impact on your overall well-being.

In conclusion, the Invertrac Inversion Table is a top-quality inversion table that can deliver impressive results. Its adjustable height and angle, high-quality construction, and ease of use make it an excellent investment for people who value their health and well-being.

Can Inversion Tables Hurt Knees?

An inversion table is designed to help relieve back pain and promote spine alignment by providing a gentle stretch to the muscles and joints in your back. However, some people may be concerned about whether or not using an inversion table can hurt their knees. Here are a few things to consider:

First, let’s talk about how inversion tables work

Inversion tables work by shifting the weight of your body in a way that decreases pressure on the spine and allows it to decompress. When you are upside down in an inversion position, the force of gravity is working in the opposite direction of your body’s weight, giving your spine a nice stretch. This can help alleviate tension in the spine and alleviate back pain.

The impact of an inversion table on your knees

While an inversion table is primarily meant to help alleviate back pain, some users may experience knee discomfort if the table is not properly adjusted or used. Here are some things to consider:

  • If you have a history of knee problems, it’s best to consult with your physician before using an inversion table.
  • Adjust the table to properly fit your body. If the table is not at the correct height, your knees may bear too much weight, leading to discomfort or pain.
  • Don’t overdo it! Start with short sessions and gradually increase standing time in inversion. Overuse or extended sessions may cause knee locking or pressure buildup.
  • When you get off the table, don’t stand up too quickly. Take a few moments to reorient yourself before standing completely upright to prevent knee strain.

Additional considerations

Here are a few more tips that can help you use your inversion table safely and comfortably:

  • Wear comfortable clothes and supportive shoes that can provide traction on the table surface.
  • Always use the table on a level surface to prevent tipping or injury.
  • Listen to your body! If you feel pain or discomfort during use, stop, and seek medical advice.

In summary, using an inversion table can be an excellent way to relieve back pain and achieve spine alignment. However, it’s important to listen to your body during use to avoid discomfort or injury. By properly adjusting and using the table, you can minimize your risk of knee discomfort and enjoy the benefits of inversion therapy safely and comfortably!

Who Shouldn’t Use an Inversion Table?

Inversion tables are a great way to relieve back pain and improve spinal health. However, not everyone can use an inversion table safely. Here are some individuals who should avoid using an inversion table:

Pregnant Women

Pregnant women should avoid using an inversion table as the upside-down position can put pressure on the uterus and harm the fetus. Moreover, the additional weight and pressure on the spine can cause further damage to the lower back.

People with High Blood Pressure

People with high blood pressure are not advised to use inversion tables as they can experience an increase in blood pressure due to the inverted position. This can lead to a stroke or heart attack.

Individuals with Eye and Ear Problems

People with eye and ear problems, including glaucoma, detached retina, ear infections, vertigo, or dizziness, should avoid using an inversion table. The sudden changes in pressure and position can cause eye and ear complications.

Individuals with Joint Problems

bent knee inversion table

People with joint problems, including arthritis, should avoid using an inversion table as the pressure and weight on the joints can cause further damage and inflammation.

Those with Cardiovascular Diseases

People who have a history of cardiovascular diseases, including heart disease, should avoid using an inversion table as the pressure can lead to heart palpitations and chest pains.

Individuals with Herniated Discs

People with herniated discs should also avoid using an inversion table as the spinal decompression may worsen the condition.

It is always best to seek advice from a medical professional before using an inversion table to avoid any complications. Remember, using an inversion table should be a relaxing and pain-relieving experience, not a harmful one.

Is an Inversion Table Good for Your Knees?

Inversion tables have become a hot topic in the health and wellness industry, with many people swearing by their benefits. But are they good for your knees? Let’s Take a closer look:

What is an Inversion Table

An inversion table is a piece of equipment designed to allow users to hang upside down, essentially inverting their body. The table usually has ankle supports that hold your legs in place while you recline on the table. Once you’re securely in place, you can tip the table to different angles to control the degree of inversion.

How Can Inversion Tables Benefit Your Knees

Studies have shown that using an inversion table can help alleviate knee pain. Here are some ways inversion tables can benefit your knees:

-Reduces the Compression of Your Knee Joints
When you’re standing upright, the weight of your body is concentrated on your knees. This can cause a lot of compression and increase the risk of knee injuries. Inverting your body takes the pressure off your knees, reducing the compression on your knee joints.

-Improves Blood Circulation
Inverting your body increases blood flow to your knees, which can help to speed up the healing process if you’re recovering from an injury.

-Reduces Inflammation
Inflammation can cause swelling in your knees, leading to pain and discomfort. Regular use of an inversion table can help to reduce inflammation in your knees, which can alleviate pain and stiffness.

What are the Risks of Using an Inversion Table for Your Knees

While inversion tables can provide numerous benefits, they’re not suitable for everyone. The following are some risks associated with using an inversion table:

-Pressure Build-Up in Your Eyes
Inverting your body can cause pressure to build up in your eyes, which can be particularly risky if you have eye problems.

-High Blood Pressure
If you have high blood pressure, inverting your body can increase your blood pressure even more. This can be dangerous, so it’s essential to talk to your doctor before using an inversion table.

-Falls or Injuries
Using an inversion table requires a level of balance and coordination. If you’re not careful, you can fall or injure yourself while using the equipment.

In conclusion, using an inversion table can provide several benefits for your knees. Still, it’s essential to talk to your doctor before using one, especially if you have underlying health conditions. If you decide to use an inversion table, make sure to follow the manufacturer’s instructions carefully and start with a low degree of inversion.

Do Chiropractors Recommend Inversion Tables?

Inversion tables have become famous among back pain sufferers who want to improve their spinal health without surgery or invasive procedures. But are inversion tables recommended by chiropractors?

Here are some points to consider:


  • Chiropractors often recommend inversion tables as part of a comprehensive treatment plan for back pain relief.
  • bent knee inversion table

  • Inversion therapy can help decompress the spine, reducing the pressure on the nerve roots and discs.
  • Inversion therapy can improve blood flow to the brain, which may promote mental clarity and overall well-being.
  • Inversion therapy can improve lymphatic drainage and reduce inflammation.


  • Inversion tables are not suitable for everyone. Pregnant women, people with high blood pressure, and those with certain medical conditions should avoid inversion therapy.
  • Inversion tables aren’t a magic bullet. They need to be used consistently and correctly to see significant results.
  • Some people find inversion therapy uncomfortable or even painful.
  • In rare cases, inversion therapy can lead to injuries such as herniated discs, head injuries, or stroke.

Overall, chiropractors generally recommend inversion tables for their patients. However, they usually stress the importance of proper usage and provide guidelines for safe inversion therapy. As with any treatment, it’s essential to consult a qualified healthcare professional before starting any inversion therapy program.

Remember, inversion tables are just one tool in your arsenal for combating back pain. Chiropractors often prescribe a combination of exercise, stretching, and nutritional changes along with inversion therapy to achieve the best results. Speak with your chiropractor today to see if an inversion table is an appropriate and safe addition to your back pain treatment plan.

In summary, while chiropractors generally recommend inversion tables, it’s crucial to approach them with caution and use them correctly to experience maximum benefits. As with any therapeutic tool or exercise regimen, you should always consult with a qualified healthcare professional before starting any inversion therapy program.

What Happens If You Stay on an Inversion Table for Too Long?

While inversion therapy can provide numerous benefits, such as reducing back pain, improving blood circulation, and relieving stress, there are some risks involved if you stay on the inversion table for an extended period. Here are some key takeaways of what can happen if you overdo it:

1. Increase in Intraocular Pressure

Staying in an inverted position for too long can increase the pressure inside your eyes, which is known as intraocular pressure. High intraocular pressure can cause headaches, blurred vision, eye pain, and even permanent vision loss in severe cases.

2. Elevated Heart Rate

When you are upside down, your heart has to work harder to pump the same amount of blood through your body. If you stay on the inversion table for too long, your heart rate can increase significantly, which may cause chest pain, dizziness, and shortness of breath.

3. Risk of Blood Clots

Inversion therapy can increase blood flow to the upper body, leading to the formation of blood clots in some cases. If you have a history of blood clots or are taking blood-thinning medication, you should consult your doctor before using an inversion table.

4. Strain on Joints and Ligaments

Staying on an inversion table for too long can put unnecessary strain on your joints and ligaments, leading to discomfort and pain. It is essential to start with short inversion sessions and gradually increase the duration and angle over time.

5. Nausea and Vomiting

Being upside down for an extended period can also cause nausea and vomiting in some people. If you feel sick or dizzy during an inversion session, stop immediately and return to an upright position.

In conclusion, while inversion therapy can provide significant health benefits, it is essential to use the equipment safely and in moderation. If you experience any of the symptoms mentioned above, stop using the inversion table immediately and consult your doctor. Remember, slow and steady wins the race, and the same goes for inversion therapy.

You May Also Like