Natural Remedies to Reduce High Body Temperature: A Comprehensive Guide

When our body’s temperature rises, it’s usually a sign of an underlying health issue or infection that needs attention. High body temperature can cause discomfort, headaches, and even lead to complications if not addressed. While medications can help reduce high body temperature, natural remedies can also be effective in bringing a fever down and alleviating symptoms. In this blog post, we’ll discuss the causes of high body temperature, the effects of fever on the body, and various natural remedies to help bring down a high fever. So, whether you are wondering how to reduce a fever in adults or how to get rid of a fever in 24 hours, keep reading to discover the best home remedies to combat high body temperature.

Body High Fever Remedies

When your body temperature goes too high, you’ll likely start to experience symptoms like sweating, chills, and fatigue. If you’re looking for natural remedies to help reduce your body fever, here are some effective options:

Drink Plenty of Fluids

Staying hydrated is crucial when trying to reduce a fever. Aim to drink at least eight glasses of water per day, or more if you’re sweating excessively. You can also try drinking herbal tea, coconut water, or fruit juice to help replenish lost fluids.

Rest and Relaxation

When your body is fighting off an infection, it’s essential to get as much rest as possible. This means avoiding strenuous physical activity and taking naps throughout the day. Try to relax by meditating, doing yoga, or taking a hot bath to help calm your body and reduce stress.

Use a Cold Compress

A cold compress can help to lower your body temperature quickly. Try soaking a washcloth in cold water and placing it on your forehead, underarms, and the back of your neck. You can also take a cool shower or bath to help lower your body fever.

Take Over-the-Counter Medications

Over-the-counter pain relievers like acetaminophen or ibuprofen can help reduce a fever and alleviate symptoms. Just make sure to follow the recommended dosage guidelines and talk to your doctor if you’re taking other medications or have any medical conditions.

Eat a Nutritious Diet

Eating a healthy diet rich in nutrients can help boost your immune system and reduce the severity of your symptoms. Focus on eating fruits, vegetables, lean proteins, and whole grains, and avoid processed foods and sugary drinks.

Use Essential Oils

Certain essential oils like peppermint, eucalyptus, and lavender may help reduce body fever and improve overall health. Try diffusing these oils in your home, or add a few drops to your bathwater or a carrier oil and apply them to your skin.

Incorporating these natural remedies into your routine can help reduce your body fever and make you feel more comfortable while your body fights off an infection. However, if your symptoms persist or get worse, make sure to talk to your doctor to rule out any serious underlying health conditions.

How to Reduce Fever in Adults

Fever is a common symptom that occurs when your body is fighting an infection or illness. Having a high body temperature can be uncomfortable and exhausting, but there are simple remedies that you can do to reduce your fever and feel better. Here are some natural ways to lower body temperature:

Drink Plenty of Fluids

Drinking enough fluids is crucial when you have a fever as your body loses more fluids than usual during this period. Staying hydrated is essential to help your body fight off the infection and to lower your body temperature. Here are some fluids you can drink:

  • Water
  • Herbal tea
  • Coconut water
  • Broth or soup
  • Electrolyte drinks, like sports drinks

Take a Sponge Bath

Sponging off with cool water can help reduce your body temperature by a few degrees. Take a sponge bath by following these steps:

  1. Fill a bucket or basin with lukewarm water.
  2. Soak a washcloth in the water and wring it out.
  3. Place the damp washcloth on your forehead, neck, armpits, or other areas where the blood vessels are close to the skin.
  4. Rinse the washcloth in the water, wring it out, and repeat the process.

Be sure not to use cold water as it can make you shiver and increase your body temperature.

Use Essential Oils

Essential oils have been used for centuries as a natural remedy for fever. Some oils can help reduce inflammation and improve your immune system’s function.

  • Peppermint oil: It has cooling properties that can help bring down your body temperature.
  • Lavender oil: It can help lower your fever by promoting relaxation and reducing anxiety.
  • Eucalyptus oil: It can help relieve respiratory symptoms and have a cooling effect on the body.

You can use essential oils by adding a few drops to a diffuser or mixing them with a carrier oil like coconut or almond oil and massage it onto your skin.

Get Plenty of Rest

Resting is a crucial part of the healing process. When you have a fever, your body requires more energy to fight off infection. Adequate rest can help conserve your energy, reduce inflammation, and lower your body temperature.

Take Over-the-Counter Medications

If your fever is causing you severe discomfort or pain, over-the-counter medications like acetaminophen, ibuprofen, or aspirin can help reduce your body temperature. Always follow the recommended dosage, and consult your doctor if you have any underlying health conditions or allergies before taking any medication.

In conclusion, having a fever is a natural response of the body to infection or illness. However, it can affect your daily activities and make you feel uncomfortable. The good news is that there are natural remedies that you can do to reduce your fever and feel better. Remember to drink plenty of fluids, take a sponge bath, use essential oils, get plenty of rest, and take over-the-counter medications if necessary. If you have a high fever that persists for more than three days, consult your doctor immediately.

The Effects of High Body Temperature on the Brain

High body temperature, also known as fever, is often an indicator that your body is fighting off an infection. While fever can cause discomfort and chills, it can also affect the way your brain functions. In this subsection, we’ll explore the potential effects of high body temperature on the brain.

Cognitive Impairment

  • One of the primary effects of high body temperature on the brain is cognitive impairment. This can result in confusion, irritability, and even delirium in severe cases.
  • High fever can also cause temporary memory loss and difficulty concentrating, making it challenging to perform simple tasks.


  • In some cases, fever can trigger seizures, particularly in young children. These seizures are known as febrile seizures and can be quite scary to witness.
  • Febrile seizures are typically not harmful and usually don’t cause any lasting damage. However, it’s always best to seek immediate medical attention if your child experiences a seizure.


  • High fever can cause dehydration, which can further impair brain function. Dehydration can lead to dizziness, weakness, and confusion.
  • Drinking plenty of fluids during a fever is essential to keep both your body and mind functioning correctly.

Increased Risk of Strokes

  • Studies have shown that high fever can increase the risk of strokes, particularly in older adults.
  • It’s essential to keep a close eye on elderly family members or friends when they are running a fever to ensure they receive appropriate medical attention if necessary.

In conclusion, high body temperature can have some significant effects on the brain, ranging from mild confusion to seizures and an increased risk of strokes. It’s essential to monitor your fever and seek medical attention if necessary, particularly if you are experiencing any of the symptoms listed above. Taking the proper steps to reduce your fever, such as staying hydrated and getting plenty of rest, can help limit any potential brain-related effects.

What Causes High Body Temperature?

Body temperature is the measurement of the body’s ability to produce and dissipate heat. It varies throughout the day and depends on many factors, including sleep, exercise, and environmental temperature. But sometimes, body temperature increases due to certain factors, and it can cause discomfort and even lead to serious health problems.

Here are the common causes of high body temperature:


Infections caused by viruses, bacteria, or fungi can lead to high body temperature as the body tries to fight off the invaders. The most common infections that cause fever are:

  • Influenza
  • Common cold
  • Urinary tract infections (UTIs)
  • Pneumonia
  • Tuberculosis
  • Malaria
  • Measles
  • Dengue fever

Inflammatory Disorders

Inflammatory disorders such as rheumatoid arthritis, lupus, or Crohn’s disease can cause high body temperature. These disorders cause the immune system to attack healthy tissues, which can lead to inflammation and fever.


Some medications, such as antibiotics, can cause high body temperature as a side effect. In addition, certain medications used to treat cancer, seizures, or high blood pressure can also cause fever.


Heatstroke occurs when the body temperature rises above 104°F (40°C) due to prolonged exposure to high temperatures. It can cause serious damage to the body’s organs, including the brain, heart, and kidneys.

Hormonal Disorders

Hormonal disorders such as hyperthyroidism, adrenal insufficiency, or pheochromocytoma can cause high body temperature. These disorders affect the hormone-producing glands in the body, which can disrupt the body’s temperature regulation.


Dehydration occurs when the body loses too much fluid and electrolytes. It can cause high body temperature as the body tries to cool down. Dehydration is common in hot weather, during high-intensity exercise, or when you don’t drink enough water.

In conclusion, high body temperature can be caused by a variety of factors, including infections, inflammatory disorders, medications, heatstroke, hormonal disorders, and dehydration. It’s essential to identify the underlying cause to treat the fever properly and prevent complications. If you experience fever, seek medical attention, and follow your doctor’s advice.

How to Reduce Fever in 24 Hours

high body temperature remedy

If you’re feeling feverish and want to reduce your body temperature in 24 hours, you can try some natural remedies. Here are a few tips that may help you get rid of a fever quickly:

Stay Hydrated

Drinking plenty of fluids is the first step to reduce your body temperature. When you’re dehydrated, your body temperature increases, and it becomes hard for your body to regulate its temperature. Drinking fluids like water, fruit juice, or sports drinks can help you stay hydrated and lower your body temperature.

Take a Lukewarm Bath

Taking a lukewarm bath can help reduce your body temperature. Make sure the water is not too hot, or it can cause your body temperature to rise further. You can also add some essential oils or Epsom salts to your bathwater to help soothe your muscles and reduce inflammation.

Try Cooling Techniques

Applying a cool compress or ice packs on your forehead, neck, or underarms can help bring down your body temperature. You can also try wearing lightweight clothes or laying a damp towel on your body to cool yourself down.

Get Plenty of Rest

Resting helps your body fight off the infection that’s causing the fever. Make sure you get enough sleep and avoid engaging in physically demanding activities that can raise your body temperature further.

Herbal Remedies

Herbs like ginger, garlic, and peppermint can help reduce fever by promoting sweat production, which helps cool down the body. You can try drinking ginger tea, eating raw garlic, or using peppermint oil in your bathwater to help bring down your body temperature.

Over-The-Counter Medication

If natural remedies do not work, you can try over-the-counter medication like acetaminophen or ibuprofen. These medications can help reduce fever and alleviate pain, but make sure you follow the recommended dosage instructions and do not exceed the daily limit.

In conclusion, having a high body temperature can be uncomfortable, but it is usually a sign that your body is fighting off an infection. By following the above tips, you can lower your body temperature quickly and feel better in no time. Remember to rest, drink plenty of fluids, and try natural remedies before trying medication.

Causes of High Body Temperature in Women

A high body temperature, also known as fever, is a common symptom that can occur for various reasons. In women, there are certain factors that can lead to an increase in body temperature. Some of the common causes of high body temperature in women are as follows:

Menstrual Cycle

During a menstrual cycle, women experience an increase in the body’s metabolic rate, leading to an elevated temperature. This is due to the hormonal changes in the body that occur during menstruation.


Women are prone to bacterial and viral infections that can cause a fever. Some common infections that cause fever in women are urinary tract infections, pneumonia, and flu.

Hormonal Changes

Hormones play a significant role in regulating body temperature in women. Fluctuations in hormone levels can cause an increase in body temperature, such as during menopause, pregnancy, or ovulation.


Certain medications can affect the body’s temperature regulation system, leading to a fever in women. These medications include antibiotics, antidepressants, and medications used to treat high blood pressure.

Heat Exhaustion

Women who work outdoors or participate in outdoor sports are at risk of heat exhaustion, leading to a high body temperature. This is due to exposure to high temperatures without adequate hydration.


In some cases, cancer can cause an increase in body temperature. Cancer-related fever is known as a paraneoplastic syndrome and can occur in women with breast cancer, lung cancer, or lymphoma.

Autoimmune Disorders

Autoimmune disorders such as lupus and rheumatoid arthritis can cause an increase in body temperature as a result of the body attacking its own tissues.


Stress can cause an increase in body temperature as the body releases stress hormones, leading to an elevated metabolic rate.

In conclusion, high body temperature can occur due to various reasons in women. If you experience a persistent fever, it is best to consult a doctor to determine the underlying cause and appropriate treatment.

How to Reduce High Body Temperature at Home

If you’re experiencing high body temperature, also known as fever, you’ll want to alleviate it as quickly and safely as possible. Here are some ways to reduce a high body temperature at home:

Try Out These Natural Remedies

There are a few natural remedies that you can use to reduce your body temperature:

  • Take a cool bath or shower: This can help bring down your body temperature and make you feel more comfortable.
  • Use a cool compress: Apply a cool, damp towel to your forehead or the back of your neck to help lower your temperature.
  • Stay hydrated: Drink plenty of fluids to keep your body hydrated. Water, fruit juices, and tea are good options.
  • Eat light foods: Avoid heavy or hot foods that might increase your body temperature further. Stick to light and refreshing foods like fruits, vegetables, and soup.

Over-the-Counter Medications

If natural remedies don’t work, you can try over-the-counter medications to reduce your fever. Be sure to follow the directions on the label carefully and not exceed the recommended dosage.

  • Acetaminophen: This is a common fever reducer that can also help alleviate pain and inflammation.
  • Ibuprofen: This medication can help reduce a fever and relieve pain and inflammation.

When To See A Doctor

In most cases, high body temperature can be treated at home. However, if your fever persists for more than two days, or if you experience other symptoms such as severe headache, stiff neck, or difficulty breathing, it’s important to seek medical attention.

Reducing your high body temperature at home can be a quick and simple process that provides relief and comfort. By following these tips, you can help your body recover and get back to feeling your best.

high body temperature remedy

Natural Ways to Bring Down High Body Temperature

When our body temperature rises, it is usually an indication that our immune system is fighting an infection or some other health issue. High body temperature can cause a lot of discomforts such as headaches, chills, and weakness. While medication is usually prescribed to treat high fever, there are also several natural ways to bring it down. Here are some of the most effective natural remedies for reducing high body temperature:


Drinking plenty of water and fluids is crucial in reducing fever. When you’re experiencing a high body temperature, your body tends to lose fluids faster, so you need to replenish this to avoid dehydration.

Get Enough Rest

Your body requires some rest to heal itself when fighting off infections. Ensure that you get enough rest to give your body the time it needs to fight the infection.

Apply a Cold Compress

You can apply a cold compress to certain areas of your body such as the forehead, neck, and armpits to bring down the body temperature. Place a wet washcloth, soaked in cool water, on those areas, and it will help to reduce fever.

Try a Lukewarm Bath

Taking a lukewarm bath can help reduce high body temperature. However, avoid using cold water, as this can cause shivering, which increases body temperature.

Wear Light Clothing

When experiencing high fever, it is advisable to dress in light clothing, such as cotton. This will help to regulate body temperature effectively.

Take Herbal Teas

Certain herbs like ginger, lemon, and chamomile are useful in reducing body temperature. You can try taking them in the form of herbal teas to help soothe the symptoms of high fever.

Eat Light Meals

It would be best to avoid consuming heavy meals when you have a fever. Instead, eat light, easy-to-digest foods such as soup, warm water, or broth.

Use Essential Oils

Essential oils like peppermint, eucalyptus, and lavender have natural cooling properties and can help to reduce body temperature. You can add a few drops of these oils in water for steam inhalation or apply them on the skin.

In summary, there are several natural remedies to bring down high body temperature. With these natural remedies, you can help alleviate the discomforts of fever and promote the healing process. Remember, however, that if symptoms persist, it’s best to seek medical attention to avoid any further complications.

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